Discover a variety of effective acne facial care steps, from proper facial washing routines to using the right acne medication to treat skin problems.
Acne is a skin problem that is often annoying and affects self-confidence. However, with proper care, acne problems can be minimized and skin conditions can improve. Here are 10 acne skin care tips that you can try to help overcome acne and improve your skin condition.
1. Wash your face regularly and properly
The most basic and important first step in treating acne-prone skin is washing your face properly. Make sure you wash your face twice a day, namely in the morning after waking up and at night before going to bed.
Washing your face can remove dirt, oil, and makeup residue that builds up on your face throughout the day.
Choose a facial soap that is gentle, free from harsh chemicals, and suits your skin type. For acne-prone skin, soap containing sulfur can be a good choice, because sulfur can help dry out acne and clean pores.
However, as part of Oily Skin Skincare, avoid scrubbing your face too hard as it can worsen acne. Also, do not wash your face more than twice a day, as it can cause dry skin, which will stimulate excess oil production.
2. Avoid touching and popping acne
The habit of popping or touching acne with your hands can worsen acne problems and damage the skin. In addition to causing more acne, squeezing acne can also leave scars or pockmarks that are difficult to remove. Moreover, our hands can contain bacteria that can worsen acne infections.
If you want to treat acne, use an ointment or acne medication that has been recommended by a dermatologist. Let the acne heal naturally so it doesn’t leave scars.
3. Cleanse Your Makeup Before Bed
Sleeping with your makeup still on is one of the main causes of acne. Make-up that is not properly removed can clog pores, which can lead to acne. Therefore, make sure you always clean your face before going to bed.
The first step in removing makeup is to use a makeup remover, followed by washing your face using facial soap. Try to clean your face gently and do not rub your face hard so that your skin remains soft and does not get irritated.
4. Protect Skin from Sun Exposure
Excessive sun exposure can damage the skin and worsen acne conditions. UV rays can cause inflammation in acne-prone skin, as well as cause the skin to become drier and more irritated.
Therefore, it is important to protect the skin from direct sunlight exposure by using sunscreen containing an SPF of at least 30.
Also, wear additional protection such as a hat or face mask when outdoors, especially in the middle of the day when the sun is at its strongest. Make sure to reapply sunscreen every two hours to provide maximum protection.
5. Choose the Right Skincare Products for Acne-Prone Skin
One of the most important factors in treating acne-prone skin is choosing the right skincare products. Choose products that are labeled “non-comedogenic” or “non-acnegenic,” which means they won’t clog pores and won’t worsen acne. Avoid products that contain excess oil or harsh chemicals that can worsen acne.
If you feel confused in choosing the right product, you can consult a dermatologist to find out which product is most suitable for your skin type.
6. Pay attention to your diet
The foods you eat play a big role in your skin health. Foods high in sugar, saturated fats, and dairy can trigger inflammation and worsen acne.
Conversely, eating foods rich in fiber, vitamins, and minerals, such as vegetables, fruits, whole grains, and healthy proteins, can help keep your skin clear and healthy.
Avoiding processed foods and excess sugar can help reduce excess oil production which is often the cause of acne.
7. Manage Stress Well
Stress can worsen acne skin conditions because it can trigger the production of the hormone cortisol which increases oil production in the skin. These stress hormones can make acne worse, so it’s important to manage stress in a healthy, positive way.
Do things that you enjoy, such as exercising, meditating, or doing activities that you enjoy. By reducing your stress levels, you can help prevent stress-related acne breakouts.
8. Exercise Regularly
Regular exercise is not only good for your body, but it can also help maintain healthy skin. Exercise can improve blood circulation, which will provide the nutrients your skin needs and help cleanse your skin of toxins. In addition, exercise can also help reduce stress, which is often the cause of acne.
Make sure to cleanse your face after exercising to avoid sweat building up on your face, as it can clog pores and cause acne.
9. Use the Right Acne Medication
If your acne doesn’t improve even after regular treatment, you can consider using acne medication. Medications containing active ingredients such as benzoyl peroxide, salicylic acid, or sulfur can help reduce acne.
However, before using acne medication, it is advisable to consult a dermatologist to find out which product is most suitable for your skin type and how to use it correctly.
10. Consult a Dermatologist if Treatment is Ineffective
If your acne doesn’t improve even after using various treatments, the best step is to consult a dermatologist. A doctor can help diagnose the cause of acne and provide more intensive treatment according to your skin condition.
Sometimes, stubborn acne requires special medical treatment, such as topical therapy or prescription medications that are an essential part of Acne Skincare and can only be prescribed by a dermatologist.
Acne facial care does require patience and consistency. By following the 10 acne facial care tips above, you can help reduce acne and improve skin condition gradually.
In addition to external care, maintaining a healthy diet, managing stress, and exercising regularly can also play a big role in speeding up the healing process of acne skin.
Do not hesitate to consult a dermatologist if the treatment you are doing does not give the desired results.